The DIY workout this week is a 10 to 1 ladder. You will do each of the exercises 10 times then each 9 times all the way down to 1 time. This is a workout for TIME. Go hard!!
Pushups: Chest to the floor!!
Broad Jump Burpees: Start with hands above the head. Drop them to the ground. Jump feet out behind you and go all the way to the floor. Pop back up into a low squat and do a big frog jump. Begin again...
Sit ups: All the way down & all the way up!
Switch Jump Lunges: Do both right and left to equal one repetition.
Spiderman Planks: Do both right and left to equal one repetition.