Finally putting up a new workout. This one is chipper style. Very tough...much tougher than it looks at first. No equipment needed except a jump rope.
Here is a link for the alternating lunge with front kick. She adds a knee thrust which you can omit:
https://www.youtube.com/watch?v=qfkXSlXZsyU
Here is a link for wacky jacks video demo: https://www.youtube.com/watch?v=okWO1KgDeUM
Work Hard!! Message me with questions.
Here is a link for the alternating lunge with front kick. She adds a knee thrust which you can omit:
https://www.youtube.com/watch?v=qfkXSlXZsyU
Here is a link for wacky jacks video demo: https://www.youtube.com/watch?v=okWO1KgDeUM
Work Hard!! Message me with questions.