|vamp: FITNESS REVAMPED||
It's a 750 Rep Challenge just in time for the Holidays! You will do 25 repetitions of each exercise. However, if there is a (R/L=1) after the exercise you will do 50 total of that exercise or 25 on each side. This is a full body, cardio and strength based workout that you can complete in under 25 minutes. Perfect for these days when time runs short.
We did this workout with a 10 lb. Sandbag. Most everything can be done with either a single or set of dumbbells or a medicine ball. The Sandbag Slams will need to be subbed out if you don't have a Sandbag. In place of that you can do Squat Jumps.
If you have questions about how to do any of the exercises please message me. Post your times to the comments. Your goal should be sub 22 minutes!! Work Hard & Remember: 'Tis the Season to be AWESOME!
It's a Blackjack Shootout workout! Kind of fun, kind of hell. You decide. It's also a printable. Print out the image and go down the rows, marking them off as you go. (Trust me, you will probably want this chart to keep track!)
You will do 20 Later Skater Hops (R/L=1) and 1 Spider Plank Knee Pull (R/L=1) Then you do 19 Skaters & 2 Spiders and so on and so forth...
Report your times to the comments here or on our facebook page!