It's a Blackjack Shootout workout! Kind of fun, kind of hell. You decide. It's also a printable. Print out the image and go down the rows, marking them off as you go. (Trust me, you will probably want this chart to keep track!)
You will do 20 Later Skater Hops (R/L=1) and 1 Spider Plank Knee Pull (R/L=1) Then you do 19 Skaters & 2 Spiders and so on and so forth...
Set....GO!
Report your times to the comments here or on our facebook page!
You will do 20 Later Skater Hops (R/L=1) and 1 Spider Plank Knee Pull (R/L=1) Then you do 19 Skaters & 2 Spiders and so on and so forth...
Set....GO!
Report your times to the comments here or on our facebook page!