This is a twenty exercise workout. You will do twenty repetitions of each exercise for time. It alternates between strength and cardio. For the exercises like High Knees you will do it on the Right and Left to count for one rep. All of these are moves we've done lots of times in class or in previous at home workouts. Please message me with questions. No time for photos this time...sorry! You tube is also pretty good for searching how to do exercises if you aren't familiar with one. Post your times to the comments here or on Facebook. We're back to prize giving for the person who completes the most homework this month...get after it now!