In honor of my "impending adulthood" here is the Shorty 40 workout.
This one honestly about KILLED us.
Don't underestimate the power of 40 flights of stairs. I would suggest that you find a flight
of no more than 12-14 stairs when completing
this WOD.
No other equipment needed...ENJOY!
This one honestly about KILLED us.
Don't underestimate the power of 40 flights of stairs. I would suggest that you find a flight
of no more than 12-14 stairs when completing
this WOD.
No other equipment needed...ENJOY!