This is the DIY workout for the week. We put those wall sits in there especially for you Lindsey! There isn't a bunch of cardio here but a fantastic leg workout will be had by all. Really push yourself to keep a quick pace so that you get some cardio in! Post your times to comments here or on Facebook. See you all on Monday!
PUSHUPS: Remember to keep that core firm and get all the way down into the bottom of the pushup. Doing them on knees, or some on knees and some on toes is fine. Looking for great form here!
CRUNCHES: We've all done a million of these in our lives so I won't patronize you here. Only tip...really focus on pulling those shoulder blades up off the ground and think about your belly coming down to your back.
SQUATS: Goal is to keep the weight in the heels and come down as low as possible. Keep the chest high and don't let those knees get out in front of the toes!
LUNGES: Count each lunge as one for 20 on each leg. Step back in to a nice deep lunge on each side with the back knee glancing the ground on each one. Weight through the front heel when stepping back up.
JUMPING JACKS: Here is your chance for cardio...really fly on these!
WALL SIT: Get LOW on these!! Feet right under your knees and sink into it...keep your shoulders back.