You will do this sequence 3 times through for time...work Hard! There is no set rest period...go as quickly as you can. Take a brief break for a drink if needed but get right back into it!
With feet together sweep arms in front and get down low. Use your arms and powerfully jump up into a star position. Pull feet back together and land softly. Repeat 10 times. (Modification is 50 regular jumping jacks.)
Don't forget to use a full range of motion here. You can do all on toes, all on knees or a combination of whatever you can do. Keep moving! Strong body line & keep your head & neck neutral. Repeat 20 times.
From a strong plank position you will jump both feet in and towards your right elbow. Hop back to plank and then repeat to the left elbow. You will do each side 15 times for a total of 30 repetitions. Really focus on a strong straight body line and on getting those knees pulled in tight to the elbows. This is cardio and strength so work HARD on these!
Goal is to keep the weight in the heels and come down as low as possible. Keep the chest high and don't let those knees get out in front of the toes! Stand all the way up at the top and squeeze that booty for maximum benefit. Repeat 40 times.
Lay back. Legs go to a vertical V position. Now you will reach across your body and up toward the outside of your opposite shoelaces. Come down and repeat to the other side. Do a total of 50 repetitions equaling 25 on each side.